Threading is Good

|| || || Leave a comments



One hair styling method I haven't seen for ages is Threading. I'm not sure how wide spread it is these days but it used to be commonly seen in West Africa.

Hair is Health (HIH)

|| || || Leave a comments



Summer just around the corner means a whole new look, a whole new wardrobe and a whole new hairstyle. It's time to get outside, start tanning and enjoying the summer sun as much as possible. Being sunsmart with sunscreen and taking care of your skin during the warmer months is essential to a healthy glow, just as looking after your hair in the sun is essential to a healthy shine. Taking care of your hair during the warmer months and getting the most out of your locks is easy by following a few of these tips and choosing the right treatments.

Protein for Health

|| || || Leave a comments


There is a reason why I talk about, recommend, force feed and eat meat all the time. It's not just because I believe meat eaters are superior beings to herbivores (yes, I'll take a grizzly bear over a panda bear any day if we are talking about which bear is more badass, but I still like and would totally cuddle with a panda, okay? So don't get bent out of shape.. I still have love for my herbies) but it's because your body NEEDS complete proteins.

A Fast Weight Loss Plan Will Melt Fat

|| || || 1 comments


Fast weight loss plans will let your body reap the rewards of weight loss. Just make sure it has a program that will use both exercise and a diet so the pounds will come off.

How to Test Your Fitness Level

|| || || Leave a comments


Below are some steps you can follow to determine which level you're on.