Numerous studies have been done documenting the many benefits of
regular daily meditation sessions. The health benefits include: reduced
stress, less anxiety and worry, decreased depression, better creativity,
increased learning abilities and better memory to name a few.
Threading is Good
|| Sunday, February 24, 2013 || Beauty || Leave a comments
By
Michelle Nwandu
One hair styling method I haven't seen for ages is Threading. I'm
not sure how wide spread it is these days but it used to be commonly
seen in West Africa.
Hair is Health (HIH)
|| Saturday, February 23, 2013 || Beauty || Leave a comments
By Sandi Yudha Prawira
Summer just around the corner means a whole new look, a whole new
wardrobe and a whole new hairstyle. It's time to get outside, start
tanning and enjoying the summer sun as much as possible. Being sunsmart
with sunscreen and taking care of your skin during the warmer months is
essential to a healthy glow, just as looking after your hair in the sun
is essential to a healthy shine. Taking care of your hair during the
warmer months and getting the most out of your locks is easy by
following a few of these tips and choosing the right treatments.
Protein for Health
|| Sunday, February 17, 2013 || Build Muscle || Leave a comments
There is a reason why I talk about, recommend, force feed and eat
meat all the time. It's not just because I believe meat eaters are
superior beings to herbivores (yes, I'll take a grizzly bear over a
panda bear any day if we are talking about which bear is more badass,
but I still like and would totally cuddle with a panda, okay? So don't
get bent out of shape.. I still have love for my herbies) but it's
because your body NEEDS complete proteins.
A Fast Weight Loss Plan Will Melt Fat
|| Saturday, February 9, 2013 || Aorobics Cardio || 1 comments
Fast weight loss plans will let your body reap the rewards of
weight loss. Just make sure it has a program that will use both exercise
and a diet so the pounds will come off.
Build a Better Looking Body - Would You Like to Lose More Weight?
|| Monday, January 28, 2013 || Build Muscle || Leave a comments
Most men are yearning to look great especially when hitting the
beach where lots of women will be looking at their abs. But, perhaps,
you are thinking that you can never get your desired body. Do not lose
hope as it can be easier than you may think to improve your body and
have those six packs that many body builders have.
Benefits Of High Intensity Interval Training (HIIT)
|| || Aorobics Cardio || Leave a comments
There are many tried and tested training and exercising routines
all claiming to achieve the desired results. Some work better than
others; some do not work at all (although with an adequate diet, you
should always see some results). One of the tried and tested methods for
fat loss that actually works is High Intensity Interval Training, known
as HIIT, and this method is most effective in achieving results. Sports
scientists have been raving about HIIT for years, it is becoming more
and more popular amongst amateur and professional trainers, and should
be included in any fat loss or lean muscle training regime. Conventional
steady state cardio still has its benefits; however, nothing quite
blasts away body fat and improves overall fitness levels in the shortest
time possible quite like HIIT. Would you rather spend forty-five
minutes casually jogging or cycling along at a slow and steady pace in
the morning, after your resistance training, or on your days off? On the
other hand, would you rather get it over with within twenty minutes,
feel desperately short of breath, be sweating furiously and really feel
like you have performed at your most intense level?
Fluid Intake and Diet In Aerobics Preparation
|| || Aorobics Cardio || Leave a comments
The type of diet to be consumed depends upon a variety of needs,
such as weight loss, control of cholesterol, and blood sugar. The
important point to remember here is always wait at least two hours after
a heavy meal before exercising vigorously. For at least one and half
hours following a meal, blood is diverted away from the brain (which
makes you sleepy) and the heart. If you already have a problem with
heart disease (either diagnosed or undiagnosed), exercise during this
time may be more of a stress than the heart can stand. Frequently,
patients with heart disease have the most angina or chest pain following
a meal. Waiting two hours after a meal allows adequate time for the
blood to resume its normal distribution and exercise is safe.
Two Groups Of Aerobic Fitness Factors
|| Wednesday, January 16, 2013 || Aorobics Cardio || Leave a comments
Health associated fitness factors. These factors define how well the systems of your body operate.