Numerous studies have been done documenting the many benefits of
regular daily meditation sessions. The health benefits include: reduced
stress, less anxiety and worry, decreased depression, better creativity,
increased learning abilities and better memory to name a few.
Threading is Good
|| Sunday, February 24, 2013 || Beauty || Leave a comments
By
Michelle Nwandu
One hair styling method I haven't seen for ages is Threading. I'm
not sure how wide spread it is these days but it used to be commonly
seen in West Africa.
Hair is Health (HIH)
|| Saturday, February 23, 2013 || Beauty || Leave a comments
By Sandi Yudha Prawira
Summer just around the corner means a whole new look, a whole new
wardrobe and a whole new hairstyle. It's time to get outside, start
tanning and enjoying the summer sun as much as possible. Being sunsmart
with sunscreen and taking care of your skin during the warmer months is
essential to a healthy glow, just as looking after your hair in the sun
is essential to a healthy shine. Taking care of your hair during the
warmer months and getting the most out of your locks is easy by
following a few of these tips and choosing the right treatments.
Protein for Health
|| Sunday, February 17, 2013 || Build Muscle || Leave a comments
There is a reason why I talk about, recommend, force feed and eat
meat all the time. It's not just because I believe meat eaters are
superior beings to herbivores (yes, I'll take a grizzly bear over a
panda bear any day if we are talking about which bear is more badass,
but I still like and would totally cuddle with a panda, okay? So don't
get bent out of shape.. I still have love for my herbies) but it's
because your body NEEDS complete proteins.
A Fast Weight Loss Plan Will Melt Fat
|| Saturday, February 9, 2013 || Aorobics Cardio || 1 comments
Fast weight loss plans will let your body reap the rewards of
weight loss. Just make sure it has a program that will use both exercise
and a diet so the pounds will come off.